For iPhone

Track blood pressure with calm, guided precision.

A simple recording companion that follows the AHA-recommended 5·2·1 protocol — rest, read, and repeat. No fuss. No noise.

Download on the App Store
See how it works ↓
AHA 5·2·1 Protocol Apple Health Ready On-device & Private
Blood Pressure Tracker app — guided workflow screen
5·2·1
Rest · Read · Repeat
⚕
Recording App Only — Not Medical Advice
Blood Pressure Tracker is a personal health recording tool. It does not diagnose, treat, or advise on medical conditions. Always consult your physician. For hypertension guidelines, refer to the American Heart Association and Hypertension Canada.
Features

Everything you need. Nothing you don't.

Built around how blood pressure should actually be measured — with structure, patience, and multiple readings.

Built-in 5·2·1 Protocol

Rest 5 minutes, take 2 readings, 1 minute apart — the AHA-recommended routine, automated for you.

Rest timer screen

Spot Patterns Over Time

Morning vs. evening curves, 30-day averages, and trend direction — visualized clearly on the analysis page.

Trends analysis screen

View History Your Way

Switch between List, Calendar, and Table views. Every reading, always accessible and searchable.

History views screen

Syncs with Apple Health

Import and export readings seamlessly. Your data stays in your ecosystem, under your control.

Apple Health integration screen
Screenshots

Every screen, designed with care.

← swipe to explore →

"Rest.
Read.
Repeat."

5
min
rest
2
readings
taken
1
min
between
Why it matters

A single reading isn't enough.

Blood pressure fluctuates. The American Heart Association recommends resting for at least 5 minutes before measuring, and averaging multiple readings taken 1 minute apart for an accurate result.

Blood Pressure Tracker automates this entire protocol — it guides you through the rest period, prompts each reading at the right time, and records the session automatically.

Learn more at heart.org → Rest timer in action
✦ Premium

Unlock the full picture.

One-time purchase. No subscription. No recurring fees.

Custom Workflow

Adjust rest time and reading count to match your doctor's specific recommendations.

Custom BP Targets

Set personalized systolic and diastolic target ranges, different for each person you track.

Ad-Free Experience

A completely clean interface — no banner ads, no interruptions during your reading session.

Get Premium in the App ↗
Blood Pressure Tracker

Start tracking today.

Free to download. Works on iPhone.

Download on the App Store

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